![]() ![]() As you’ve heard time and time again, consistency is key when it comes to long-lasting progress and results. Whether you’re just getting started with your muscle-building routine or you’ve hit a plateau with your current regime, joining a fitness program can help you achieve your goals. Make strength training your best friend and learn how to build muscle strength if you want to say “bye-bye” to these side effects of aging. That’s why a lot of people complain about weight gain, “softness,” fatigue, stiffness, muscle pain, and random injuries after the age of 30. This is why building muscle is especially important if you’re over 30, the age when muscle mass starts to naturally decline. What does this mean? To put it simply, t he more muscle you have, the more calories you burn doing absolutely nothing. Muscle is more metabolically active than fat. So if you think hours on the treadmill is the quickest way to fat loss, think again. Building muscle increases your metabolism. If you’re still not sold, here’s the best part. Boosts Metabolism & Increases Calorie Burn Plus, strength training also decreases your chance of injury during other daily activities and exercise. And if you’re wondering what exercises are best, any weight-bearing resistance exercise will provide you with bone-supporting benefits! Reduces the Risk of InjuryĪnd despite feeling sore after a strength workout, building muscle helps your joints stay more flexible, reduces joint pain, and can even minimize symptoms of arthritis. RELATED: No, Strength Training Won’t Make you Bulky Why Muscle Strength is Importantįor starters, strength training improves bone density, helping to decrease the risk of age-related bone fractures and osteoporosis. Even better? There’s no one-size-fits-all method! Whether it’s picking up a set of dumbbells, crushing a bodyweight workout, or burning it out with a FitOn Pilates class, find what works best for you.Īnd before you ask - no, building muscle won’t make you bulky! In fact, getting stronger comes with a lot of benefits far beyond appearance! So, if you’re ready to uplevel your fitness routine and improve overall health, give these simple muscle-building secrets a try. That’s right - you can increase your strength and sculpt lean muscle from the comfort of your own home. The best part? You don’t need a gym membership or fancy at-home equipment. It’s a science-backed way to prevent age-associated muscle and bone loss, reduce the risk of injury, improve everyday activities, and enhance your overall quality of life. If you’ve been wanting to push past your fitness plateaus, achieve your weight loss goals, boost your metabolism, and get strong and lean, building muscle mass is a simple way to support all of this and more! While cardio, mobility, and flexibility training are important aspects when it comes to a balanced fitness routine, there’s something to be said about strength training. ![]()
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